Is Tea a Better Alternative to Coffee?

Let’s be honest—college life runs on caffeine. Whether it’s a 9 a.m. lecture or a late-night study grind, most of us reach for a cup of something strong to keep going. For many, that means coffee, but if you’ve ever felt jittery, anxious, or completely wired after a cup, you’re not alone.

So here’s the question: Is tea a better alternative to coffee?

Spoiler alert: For a lot of people, yes. And here’s why.

Caffeine: How Much is Too Much?

One of the biggest differences between tea and coffee is caffeine content.

• Coffee: 95–120 mg of caffeine per cup
• Black tea: 40–70 mg
• Green tea: 20–45 mg
• Matcha: 60–80 mg (because you drink the whole leaf)
• Herbal tea: 0 mg (totally caffeine-free)

If you’ve ever had the coffee jitters, it’s likely due to the high caffeine dose hitting your system all at once. Tea has less caffeine, and thanks to a magical amino acid called L-theanine, it delivers a calmer, more focused kind of energy. No sudden spikes, no crash. Just smooth sailing.

Focus Without the Freak-Out

Tea doesn’t just give you energy—it helps you stay calm and focused, which is basically every student’s dream.

L-theanine (mainly found in green tea and matcha) promotes relaxation without drowsiness. When paired with caffeine, it can actually improve attention and memory—perfect for studying or exam prep.

So if you want to stay alert without feeling like your brain is vibrating? Tea wins.

Health Perks of Tea vs Coffee

Let’s talk long-term.

• Tea (especially green and herbal) is packed with antioxidants, which can boost your immune system and reduce inflammation.
• Tea is gentler on your stomach—no more heartburn or acid reflux after your third cup.
• Hydration: Tea (especially herbal) keeps you more hydrated than coffee, which is slightly dehydrating.

Coffee has some health benefits too—like antioxidants and liver support—but for everyday sipping, tea is often easier on your body.

Budget & Lifestyle Friendly

Students, listen up—tea is usually cheaper than coffee, especially if you buy loose leaf or in bulk.

It also requires less gear. No need for a French press or espresso machine. Just a kettle, mug, and maybe a tea infuser.

Plus, tea fits every mood:

• Need energy? Try black or matcha.
• Need calm? Go for herbal.
• Need comfort? Chai it is.
• Need to sleep? Chamomile to the rescue.

 Final Thoughts: Coffee or Tea?

We’re not here to cancel coffee (we love a good latte too), but if you’re looking for a healthier, calmer, and more student-friendly caffeine source, tea might be the better fit.

It’s versatile, affordable, and gives you energy without the crash. Whether you’re writing an essay at 2 a.m. or trying to survive an 8 a.m. class, tea has your back.

So next time you need a pick-me-up, ask yourself:
Do I want a buzz… or balance?